We were able to conceive on the first try... I truly believe without Hayley's help, this would not have been possible!

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"I cannot recommend Hayley enough. Before working with her, I had been struggling with irregular periods for years and had been to the doctors many times but they hadn’t really helped me to establish what was going on or how to regulate my periods. From our very first session, Hayley put me at ease. She listened to my concerns and frustrations and worked with me to develop a personalised nutrition plan that would help get my periods back on track. Thanks to her guidance, I was able to regulate my period and predict my ovulation window more easily. When my partner and I decided to start a family, we were able to conceive on the first try. I truly believe that without Hayley's help, this would not have been possible. Throughout our sessions, Hayley provided me with invaluable advice and tools to help me implement healthy eating habits and make sustainable lifestyle changes. She was always available to answer any questions and offer support and encouragement, which made a huge difference in my ability to stick with the plan. If you're struggling with PCOS or any other health issues, I highly recommend working with a nutritionist like Hayley. It truly can make all the difference in your health and wellbeing."

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- Kate S

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Thanks to Hayley’s expertise, my periods have returned!

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Hayley is an absolute dream and I believe that working with her has changed my life significantly! Our sessions were so valuable to keep me on track and she fully understood the problems I was facing and the confusion and frustration I felt towards my body and female health. 

 

Thanks to Hayley’s expertise, my periods have returned! Prior to working with Hayley, my cycles were extremely irregular for years, with a 6 month absence at one point. Coupled with daily anxiety, headaches, and sleep disturbances, I was at a loss. However, Hayley's guidance not only restored my periods but also significantly improved my overall wellbeing - from better sleep and increased energy levels.

 

I also definitely feel less confused about nutrition and more confident to make choices that suit my own lifestyle and female health. There is soo much information out there on social media and a lot of scaremongering and I think Hayley’s programme takes a really lovely approach to nutrition and female health that is refreshingly realistic & sustainable. 

 

The knowledge I've gained from her programme is something I'll carry with me for life, and for that, I'm incredibly grateful! Thank you, Hayley!

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- Emma

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For the first time in a while, I feel in control of myself

 

"I was really struggling with PMS and weight gain so sought Hayley’s help to combat both of these but also to gain more knowledge around my cycle and understand my body more in particularly coming off the contraceptive pill. Following Hayley’s recommendations, I am feeling much less bloated and more lean as the weeks pass, even still enjoying the occasional pizza and wine! For the first time in a while, I feel in control of myself and was thrilled to actually receive some personalised guidance as opposed to wading through the contradicting advice on the internet. It may sound silly, but being able to skip the '0% fat' products and go straight to the full fat after so many years of being on a 'diet' has been pretty sweet too!"

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- Gulinda B

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After 2 months, my acne has disappeared and my period pain and IBS are a million times better!

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“I’ve been working with Hayley for the last few months to try and combat some of my PMS symptoms, understand my body a bit better and balance my hormones. I was struggling with acne, period IBS and anxiety at certain points in my cycle. After two months my acne has basically disappeared, my period pain and IBS are a million times better and the anxiety I was feeling around the time I was due has lessened considerably. She’s a witch 😂 She has been so helpful in helping me not only understand what my body needs and why it acts in a certain way, but also showing me with hard facts how stress is affecting my body. 2023 came with a total new mindset and understanding of myself and lots of that is down to Hayley!"

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- Gemma

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My pain, the heaviness of my periods and my sleep has improved so much in the time we’ve worked together

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"I cannot recommend Hayley enough. Before starting my sessions with Hayley I had no idea where to start and was even tempted to just go straight back on the pill to ‘fix’ all of the issues I was having as a result of my PCOS. Hayley was so understanding and friendly from the get go which helped make the initial adjustments so easy. She is so supportive throughout the time you work with her and with her knowledge I now feel so much better informed about my periods and lifestyle choices. My pain, the heaviness of my periods and my sleep has improved so much in the time we’ve worked together and the whole process has been enjoyable at the same time. Thank you Hayley!”

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- Bethan C

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Working with Hayley has been the best thing I have done for my quality of life and that of my family

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"Before I met Hayley, I had been suffering from PMT since the birth of my son, 7 years before. Extremely painful periods, lack of good sleep, extreme mood swings which made me either very emotional or really angry. All this was damaging to my quality of life and that of my family. Hayley was great at explaining to me how hormones, diet and nutrition can play a massive part in monthly cycle problems. I had tests to see what my hormone levels were, and then we worked together to get these levels back to where they should be through healthy diet, supplements and ideas to relieve stress. Through making diet changes and taking supplements, I have really started to feel much better. My mood swings are much improved and my painful periods are less. I also get much better sleep, which really helps to get you off to a good start each day. Hayley has helped me to understand what triggers certain stressful situations in my life, and how different foods, etc affect me and my cycle. I now feel I have the tools and information to work towards getting rid of these issues for good. Working with Hayley has been the best thing I have done for my quality of life and that of my family. She has really helped me to understand why I was having these issues and what I needed to do to change. She is brilliant, very kind and understanding with a really broad knowledge on how to help women who suffer with hormonal issues"

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- Claire Winning

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I am now free of PCOS and am 14 weeks pregnant!

 

I started working with Hayley after years of unbalanced hormones and a diagnosis of PCOS, which was a result of poor nutrition, undereating and overexercising. Hayley was incredible - she explained everything I needed to do so clearly and gave me an amazing supplement plan. After just 3 sessions, I am now free of PCOS and am 14 weeks pregnant! I couldn't have done any of this without Hayley - she is the loveliest lady and has completely changed my life.

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- Natalie G

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I feel better for being more in control of my hormones and body

 

“I contacted Hayley as for years, I had suffered with extreme low mood and depression for usually over a week leading up to my periods. I also had bad cramps during the start of my period. In addition to that, I suffered with fatigue and anxiety throughout my cycle.I completed the DUTCH test as my doctors only answer seemed to be to want to put me on the pill, so I decided to get the answers myself. This helped me to better understand my body, and work with Hayley to try and improve things in a more natural way. It took a few months of making changes, but I can finally say I am starting to see improvements! My moods prior to my periods only last a few days, my cramps have lessened, and overall I feel better for being more in control of my hormones and body. I am excited to continue with these changes, and know that things will only continue to improve from here. I would 100% recommend working with Hayley to any woman struggling. If I can see changes, I know anyone can. :)”

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- Amy 

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Thanks to Hayley, I've had minimal symptoms since coming off the pill

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"After being on the pill for 12 years, I really wanted to come off it. I initially was prescribed it to help with severe period paid and while it did help, after so long of being on it, I didn't really know who I was off the pill and I always felt better during the one week break, despite being on my withdrawal bleed. I came off it briefly a few years ago an experience a big skin breakout so I wanted some support coming off the pill to support my mental health, skin and overall hormonal health. Hayley gave me SO MUCH useful advice and has helped me build much healthier habits and I now know how I can support my hormones through diet.

 

With Hayley’s guidance, I came off the pill and ovulated and had a period straight away (which was not expected at all!) but I definitely think all the work I had done with Hayley on supplements, diet etc beforehand had really enabled this to happen. I feel much more in control of my body as a result. With Hayley’s support, I have had minimal symptoms since coming off the pill. I have had no anxiety, no period pain, my skin hasn't broken out and I just generally feel happier and healthier. I loved working with Hayley and I now know how to support my hormonal health through diet. I feel like it's put me in such good stead for the future!”

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- Sophie

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Now, my periods are much more manageable and I’ve also noticed a reduction in my PMS symptoms.

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"I’d been experiencing painful and irregular periods for a while (every 40-50 days!) and also recurring facial boils. Hayley advised that I make just a few small tweaks to my diet that included eating more of certain types of foods more regularly, as well a couple of high quality supplements. Hayley really helped me to understand my hormonal cycle and within just a few short months, my periods started to become more regular, less painful and I also noticed a huge reduction in the boils on my face. Now, my periods are much more manageable and I’ve also noticed a reduction in my PMS symptoms. Working with Hayley has been amazing! Thanks to Hayley, I’ve been able to reclaim my hormonal health and my life."

 

- Sally

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I'm learning it is okay to rest and I don't always need to go 100mph in life

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"Before I started working with Hayley, I was really struggling with a number of hormonal and life imbalances. I had recently been diagnosed with an underactive thyroid and PCOS and I was finding it really difficult to manage my symptoms. My periods had been so irregular and I truly felt out of sync with my body. Hayley kindly supported me to find the root cause of my hormonal imbalances and introduced me to a health improvement plan. This also included some lifestyle changes as it is much more than just the food you consume. Within the space of a couple of months, my symptoms had improved significantly- my periods have regulated & my brain fog has lifted. I’m learning that it is okay to rest and I don’t always need to go 100mph in life.  Instead of battling my body, I’m learning to listen to myself and how I feel so much more. Hayley’s approachable and friendly nature provided me with much more knowledge and support than I ever could have hoped for - I can’t thank Hayley enough!"

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- Caryn B

My skin is now much clear and my anxiety has settled a lot!

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"Before I started working with Hayley, my hormones were all over the place! I also suffered from bad acne, anxiety and had been previously diagnosed with PCOS. Hayley’s programme covered so much more than eating a balanced diet but also how to support stress, keep my blood sugar levels stable and improve my sleep. I also wanted to transition in coming off the pill and Hayley supported me on how to do this safely too. Since working with Hayley, I’ve noticed a big difference in my skin which is much clearer. My anxiety has also settled a lot, my mood has improved and generally I feel great and much more confident in myself!"

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- Aoife

Our first round of IVF was a success and I'm now 12 weeks pregnant!

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"After 6 years of trying to get pregnant, I sought Hayley’s help after being told that my BMI was too high to qualify for IVF. We worked together to make some small changes that not only enabled me to lose the weight in a sustainable way, but also optimised the chances of the IVF treatment being a success. I’m pleased to say that I am now 12 weeks pregnant I believe the prep I did pre IVF was a crucial factor in getting pregnant. Hayley’s approach made me feel supported and more confident throughout the entire programme and I can’t thank her enough!"

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- Kothapi

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I haven't had a migraine since working with Hayley!

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"After a long period of struggling with migraines and IBS, Hayley was able to pinpoint exactly what was wrong and helped me to implement a diet and supplement programme to address the root cause of my symptoms. The functional tests I did were also really insightful. Hayley was extremely easy to talk to and I really felt like she really listened to me! Hayley didn’t waste my time or money and the changes that she helped me make have greatly improved my quality of life. I NEVER thought I’d be able to feel this energetic and good in a very long time. My sleep is better and I no longer wake up feeling sluggish and the fact that I haven’t had a migraine since working with Hayley is enough to thank her for. A huge thanks to Hayley for everything!"

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- Rupi

My acne has improved drastically and I've seen a huge improvement to my energy levels

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"I was looking for a way to manage my PCOS symptoms without the use of hormonal contraception, as every type I had tried negatively impacted my mood or exacerbated some of my PCOS symptoms. My most recurring and problematic symptoms were acne, irregular periods, fatigue and bloating. We conducted in depth hormonal tests to understand my hormonal balances and, from those results, Hayley developed a plan to help balance my hormones. The plan includes recommendations on items to include in my diet, lifestyle alterations and supplements to target my imbalances. By the end of my sessions with Hayley (around 6 months) I had seen a drastic improvement in my acne, instead of dealing with new breakouts daily, I now only tend to get them in the week leading up to my period and they are much more manageable. I also found that my energy levels had increased, which made a big difference to how I was feeling day to day and meant I was able to incorporate more of the lifestyle suggestions into my routine! I feel so much better in myself and my symptoms have greatly reduced. The improvement in my acne has given me more confidence and the increase in my energy levels has made such a difference to everyday life. In addition, after years of feeling frustrated with the treatments suggested by medical professionals (i.e. antibiotics and hormonal contraception) and the lack of improvement in my symptoms, it was so helpful to speak with someone that not only understood my condition but who took my symptoms, and their impact on my day-to-day life, seriously. Working with Hayley has taught me a lot about my body, my cycle and my PCOS, and I feel a lot more confident in myself and my ability to discuss it with my GP/Consultant.!"

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- Katy

My cycle and PMS are no longer running my life!

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"For as long as I can remember, I have suffered with very painful and heavy periods. More recently, I had been experiencing severe PMS – which included anxiety and low mood. My periods were also 20-22 days long, and I suffered pain around both ovulation and leading up to, during and after my period. In fact, there were only 1-2 days throughout my entire cycle where I felt ‘normal’!  My anxiety had gotten so bad (especially the week or two before my period) that I was even told by my doctor to try anti-depressants. However, I knew deep down that my issues were hormonal. After Hayley’s recommendations, I did a DUTCH test to find out the root cause of my problems. After getting the results, Hayley advised me on some changes and additions to my diet as well as supplements to help correct my hormone imbalance that addressed the root cause of my PMS, hormonal acne and periods that had run my life for so long. In just a matter of months with Hayley’s amazing work and knowledge, things completely changed. I am now feeling better than I have in such a long time and I feel like my cycle is no longer running my life! Hayley - you are absolutely amazing, professional, passionate and I am forever grateful for your help. Thank you so much."

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- Kayleigh S

I've noticed a HUGE improvement to my anxiety levels!

 

"I first reached out to Hayley as I’d been struggling with anxiety for a while and didn’t tend to cope with high levels of stress very well. Hayley was brilliant in guiding me with some small dietary changes that addressed both of these issues and she also gave me some recommendations for natural supplements. I had also been on the contraceptive pill for 10 years before seeing Hayley. I was really looking at coming off the pill but wasn’t sure if I would have any unwanted side effects. Hayley was great at talking me through some small practical steps that I could take to come off the pill, without any side effects. As a result, I’ve noticed a HUGE difference to my anxiety levels, my periods are now regular (and are pain-free!) and I feel as though my resilience to stress has greatly improved. I’m also pleased to say I’m now completely off the contraceptive pill, and as a result feel a lot healthier and happier too!"

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- Susanne

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