colourful salad on pink plate, berries scattered

Workplace Wellbeing

Looking to bring health & wellness

into your workplace?

Do you ever think about what keeps your employees up at night?

You should. The most valuable asset of your organisation is your workforce and a happy and healthy workforce is paramount to the success of any organisation.

According to the Mental Health Foundation, it’s estimated that work-related stress, depression or anxiety has a huge impact on businesses, costing the UK economy nearly £118b a year.

Work-related stress can put a huge strain on organisations and if left unaddressed, can result in a higher number of sick days, lower morale, higher employee turnover and strained relationships within the workplace.

While more organisations than ever before are offering workplace initiatives to support employee mental wellbeing, one factor that is commonly overlooked when it comes to reducing stress is diet.

Yes, that’s right! Your food choices, eating habits and even the timing of your meals can all impact how well you deal with stress! My interactive workplace wellbeing masterclasses, lunch and learns and engaging workshops help to empower employees to take charge of their health, allowing them to flourish and reach their full potential.

"Hayley delivered the most amazing masterclass on stress to our team today. She was super passionate, knowledgable and engaging. The information she provided was incredibly useful and we can't wait for our next session!"

Gemma Camwell - Assistant Benefits Manager at GXO Logistics

woman holding microphone standing in a lecture theatre

Corporate Services

Wellbeing
Masterclasses

1-to-1 Employee Consultations

Specialist Women's Health Support

LIVE Virtual
Events

Lunch and
Learns

Employee wellbeing solutions, powered by nutrition education.

I offer expert, science-backed and trustworthy advice and support to equip employees with the knowledge and tools to embrace the powerful properties of diet and lifestyle changes. Providing a range of wellbeing programmes so your team can lead happier and healthier lives and reach top performance and productivity in the workplace, from the inside out.